Personalized Meal Planning

Service Description

Our customized meal planning service is thoughtfully designed to align with your individual food preferences, eating habits, and wellness objectives. Whether you prefer a highly structured plan with specific meals and recipes, a flexible food exchange system, or simple meal suggestions paired with curated grocery lists, I will work closely with you to create a plan that is realistic, enjoyable, and sustainable. Each plan is developed with the goal of supporting balanced nutrition, promoting healthy habits, and accommodating your unique lifestyle—whether you're managing a busy schedule, cooking for a family, or navigating specific dietary needs. The result is a meal plan that not only meets your nutritional goals but also fits seamlessly into your daily routine and leaves you feeling satisfied and empowered. Meal plans may include: A variety of meal and snack options tailored to your taste and preferences Easy-to-follow recipes with ingredient lists and preparation tips Flexible options for eating out, on-the-go meals, or substitutions Nutritional guidance to support long-term healthy eating habits Please note: Completion of an Initial Consultation is required prior to this service. This ensures a comprehensive understanding of your health background, goals, and dietary needs, allowing your meal plan to be both effective and personalized. Payment for this service will be collected in person via cash, check, Paypal, Square CC Reader, or Venmo.