Holistic Wellness & Weight Loss

  

Services:

 Holistic Weight Loss Program - Initial Consultation

Follow-Up Appointments: Focused Support for Ongoing Progress

Personalized Meal Planning: Tailored to Your Lifestyle, Preferences, and Goals

Personalized Grocery Store Tour: A Hands-On Approach to Smarter Shopping

Grow Your Own Garden: Personalized, Hands-On Gardening Workshop 

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My Story:

Hi, I’m Kyla – I am a Certified Weight Management Specialist with a strong foundation in Holistic Nutrition and a passion for supporting sustainable, long-term health transformations. My approach is rooted in evidence-based practices that address not only weight management, but also the broader lifestyle factors that influence overall well-being.

I hold a Bachelor of Science degree in Natural Resource Management from Green Mountain College, where I developed a deep appreciation for the connection between environmental sustainability, food systems, and human health. This background continues to inform my holistic perspective on wellness—one that considers the whole person and their environment.

In addition to my weight management certification, I am a Certified Group Fitness Instructor, allowing me to integrate physical activity into individualized wellness plans with a focus on safe, effective, and enjoyable movement. I am also currently pursuing advanced training as a Certified Gut Health Nutrition Specialist, further enhancing my ability to address digestive health, inflammation, and the vital role the microbiome plays in metabolic and emotional well-being.

My multidisciplinary background enables me to deliver personalized, integrative care that supports not just weight loss, but total lifestyle change—helping clients feel energized, empowered, and in control of their health.

I am also a mom of three amazing kids: Levon (8), Weston (5), and Althea (3).

My journey into the world of health and wellness truly took root when I became a mother. Before starting my family, I worked as a Program Manager for a refugee urban farming initiative, a role that deeply connected me to community, food systems, and purpose. While it was a near dream career, I chose to step away from it after Levon was born to focus on the well-being of my growing family.

As I navigated the challenges of motherhood, I became increasingly passionate about creating a healthy lifestyle from the inside out—for both myself and my family. That passion led me to pursue certifications and ongoing education in nutrition, fitness, behavior change, and gut health. What started as a personal mission has evolved into a professional calling to help others reclaim their health through a whole-person approach.

I created my Holistic Weight Loss Program to do more than just help people lose weight. My goal is to empower clients to make meaningful, lasting changes in their lives by addressing not just nutrition and exercise, but also sleep, stress, mindset, and habits. It’s about learning how to feel good in your body, build a sustainable routine, and stay committed to your goals with the right support along the way.

I believe in progress over perfection, small steps over quick fixes, and that everyone deserves to feel confident, capable, and healthy. If you're ready to make real change, I’d love to support you on your journey.

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