Holistic Weight Loss - Initial Consult

Service Description

The initial consultation is a comprehensive, 60-minute session designed to provide an in-depth understanding of your current health status, lifestyle, and goals. During this meeting, we will review your complete health history, including any underlying conditions, previous weight loss experiences, current weight, relevant biomarkers (if available), and your existing nutrition, fitness, and lifestyle habits. Together, we will assess how your current daily choices—such as sleep quality, stress levels, physical activity, and dietary patterns—are impacting your overall well-being. This collaborative process allows us to identify key areas for change and build a realistic, personalized foundation for long-term success. Based on this thorough assessment, we will establish clear, measurable goals that are tailored to your unique needs and preferences, ensuring they are both achievable and aligned with your timeline. At the conclusion of your consultation, you will leave with: A set of customized health and behavior goals A curated collection of educational materials and resources to support your progress A scheduled follow-up appointment to maintain momentum and accountability This initial session sets the stage for a guided, supportive, and holistic approach to your wellness journey, with weight loss as a sustainable and meaningful outcome. This service is a prerequisite to all other services provided.